Summer is when many people become more active again — often faster than their bodies are ready for. At NW Regen in Portland, this time of year commonly brings an increase in patients dealing with knee pain, shoulder irritation, tendon flare-ups, and old injuries that suddenly become noticeable again.
Many summer sports injuries and overuse conditions begin gradually.
What surprises many people is that the aggravating activities are not always as intense as Pickleball. Summer injuries often come from everyday summer activity, like: Gardening. Long hikes. Golf. Weekend home projects.
Repetitive strain often builds gradually over time, especially when joints and connective tissues are transitioning from a slower spring season into more activity.
Tendons are especially vulnerable during this shift.
Why Tendon Injuries Often Heal More Slowly
Unlike muscles, tendons have a more limited blood supply, which can make recovery slower once irritation develops. Patients often describe symptoms that begin subtly — stiffness in the morning, soreness after activity, or discomfort that lingers longer than expected.
Platelet-rich plasma (PRP) is one regenerative treatment option designed to support the body’s natural healing response.
PRP therapy uses a concentration of the patient’s own platelets, which contain growth factors involved in tissue repair. These injections are commonly used to support injured or irritated tendons, ligaments, and joints.
At NW Regen, PRP is often used for:
• Tennis elbow
• Rotator cuff irritation
• Knee pain and arthritis
• Achilles tendon issues
• Plantar fasciitis
• Chronic overuse injuries
“One of the goals of regenerative medicine is helping support tissue healing rather than simply masking symptoms temporarily.”
DR. WILLIAM HIBBITTS
“Many patients wait until pain becomes severe before seeking care,” explains NW Regen’s Founder and Medical Director, Dr. Ryan Wood. “But earlier intervention may help prevent small problems from turning into more significant setbacks.”
If your joints or tendons are struggling to keep up with your summer activity level, it may be worth exploring whether regenerative treatments could help support recovery and long-term function.
At NW Regen, we treat joint, ligament, muscle, and tendon damage.
Get amazing relief from painful knees, shoulders, low back, hips, elbows, and other joints.
Contact us to schedule your consulation with Dr. William Hibbitts or Dr. Ryan Wood.
NW Regen
We offer regenerative and interventional medicine – tailored to empower you with a more vibrant, active lifestyle.
