Ski season is here — and if you’re 40 or older, your joints may be feeling a little less forgiving than they used to. The good news? With smart preparation and evidence-based regenerative care, you can ski strong, confident, and pain-free all winter...
For many patients struggling with chronic pain, surgery is often seen as the only way out. What if there was another option that didn’t involve invasive procedures, long recovery times, or the risks of general anesthesia? Regenerative medicine has become a...
September can sometimes still feel like summer in Portland—but fall is around the corner! If you're an avid skier, hiker, or weekend warrior, you’re thinking ahead. And maybe you're a little worried: Will my knees hold up this year? Is this shoulder pain...
Sports should be fun, not painful. When gearing up for outdoor sports like running, golf, tennis, basketball, and hiking, read this! Before lacing up those sneakers or leaving the gym, proper preparation is key to prevent injuries and maximize your...