Rotator cuff injuries are a common issue, especially for athletes. Repetitive overhead actions that come with painting, swimming, or tennis can irritate and damage the rotator cuff tendon. If you participate regularly in sports like golf or basketball, you...
If you have arthritis, you know it can be a debilitating condition. Beyond causing pain, arthritis limits your ability and mobility. Traditional treatments can be off-putting since they often involve medication or surgery. What if there was an effective treatment that...
“I’m into ‘safe sunning’ because I think we are Vitamin D-deficient,” says Dr. Dhai Barr, skin care specialist and pioneer in cosmetic and regenerative aesthetics at NW Regen. Powered by embed youtube video html and https://nouc.se/ Learn about “safe sunning” and how...
There are almost 200 different types of headaches, according to the UW Medicine Headache Clinic. At NW Regen, we treat patients who suffer from cluster headaches, migraines, tension headaches, as well as occipital neuralgia. In this article, we explore “cluster...
Hear an orthopedist’s perspective on hiking and what you can do to keep your joints healthy – whether training for fall trail hikes or recovering from summer back-packing sprains or tears. 5 Short, Hard Truths About Hiking 1. You’re harming yourself if you don’t bring...
Every day, we lose water through our breath, perspiration, urine, and bowel movements. For your body to function properly, you must replenish its water supply. Only about 20% of daily fluid intake comes from the food we eat, so we need to give our bodies the other 80%...
You know what’s fun? Shopping at farmers’ markets. In this article, I break down what’s in season and why local produce is better for you than what you might find at the grocery. Culture Is in the Foods the ‘Locals’ Eat My love...
We’re excited to see so many local athletes in the Paris Olympics! It’s been fun to watch the swimming, soccer, gymnastics, and basketball, just to name a few ! Knowing the injuries so many athletes must overcome, we wish everyone safety during The Games! Hang in...
It’s here and we’re having fun! Summer brings longer days, more sunshine, and a host of activities that beckon us outdoors. And though the warmer weather is welcome, the increased exposure to sun, heat, sweat, and potential dehydration can take a toll on your skin...