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Hydrate for Your Health – You’ll Be Glad You Did!

Hydrate for Your Health – You’ll Be Glad You Did!

Every day, we lose water through our breath, perspiration, urine, and bowel movements. For your body to function properly, you must replenish its water supply. Only about 20% of daily fluid intake comes from the food we eat, so we need to give our bodies the other 80%...