How Your Nervous System Responds — And How to Soothe It “ A Trauma-Informed Guide for Navigating the Season” The holidays. They promise joy, connection, and celebration — but for many people, December brings something very different: pressure, overstimulation,...
Explore the Link Between Men's Mental Health and Physical Health You pride yourself on being strong—physically, mentally, or both. And that’s great. But there’s a truth that most men don’t talk about: Stress, anxiety, and depression don’t just live in your head....
September is Self-Care Awareness Month, a gentle reminder that tending to our own needs is not indulgent — it’s essential. As you’ve heard the flight attendant say countless times, "Put your own oxygen mask on first." As the pace of life quickens after summer,...
When Mental Fatigue Feels Like a Wall For many men and women in their 50s and 60s, there’s a quiet version of burnout that doesn’t make headlines. It doesn’t stop you from going to work or showing up for your family—but it does chip away at your joy, focus, and...
Investigating a Novel Treatment for Nervous System Reset Without Medication or Surgery If you’re living with Post-Traumatic Stress Disorder (PTSD) and haven’t found relief through traditional treatment—or you’re unable to access Stellate Ganglion Block (SGB) due to...
For millions of Americans living with post-traumatic stress disorder (PTSD), daily life can feel like a battle—with few tools that offer real, lasting relief. But new research suggests hope may lie in an underused, science-backed treatment: Stellate Ganglion Block...