Science-backed strategies to help you stay cool, calm, and reclaim your rest when the heat won’t quit. Summer should feel energizing—not exhausting. But summer nights in the Pacific Northwest aren’t what they used to be. With average nighttime temperatures...
We don’t realize how much we rely on our hands—until they start hurting. Maybe your fingers feel numb after holding the steering wheel for a few minutes. Or you wake up at 3 a.m. with tingling in your hands that won’t let you get back to sleep. Some days, it’s...
If you’re dealing with persistent pain on the outside of your elbow, gripping a coffee mug or swinging a tennis racket might feel impossible. And despite the name, tennis elbow doesn’t just affect athletes. It’s a common overuse injury that can sideline anyone — from...
For many veterans and trauma survivors, the battle doesn't end when they return home. Post-Traumatic Stress Disorder (PTSD) affects millions, creating invisible wounds that disrupt sleep, relationships, focus, and overall peace of mind. But what if there was a...
For millions of Americans living with post-traumatic stress disorder (PTSD), daily life can feel like a battle—with few tools that offer real, lasting relief. But new research suggests hope may lie in an underused, science-backed treatment: Stellate Ganglion Block...
EDS is a complex, multisystem disorder that affects connective tissue throughout the body: joints, skin, blood vessels, nerves, digestion, and even mental health.
Safe and natural relief for PTSD/PTSI, anxiety, panic attacks, and depression. Did you know that there is a safe and effective treatment for PTSD/PTSI that’s been around for almost 100 years that most people have never heard of? The procedure, is called a Stellate...
We’ve entered the season of renewal. Spring is when nature wakes up, new life begins to bloom, and we shake off the heaviness of winter. For many men, it’s also the perfect time to reset and take charge of your...
Shoulder pain can be debilitating. It can affect your quality of life by making everyday activities painful or just impossible. For instance, with a rotator cuff injury, it’s even hard to open the orange juice bottle. And with any form of shoulder instability or...