You stretch. You ice. You rest. You take ibuprofen when it gets bad. And still—that pain lingers. It may show up as a sharp jolt in your hip when you get out of the car, or: Burning in your lower back. Tingling down your arm. Numbness in your...
Investigating a Novel Treatment for Nervous System Reset Without Medication or Surgery If you’re living with Post-Traumatic Stress Disorder (PTSD) and haven’t found relief through traditional treatment—or you’re unable to access Stellate Ganglion Block (SGB) due to...
When you’re in your 50s or 60s, staying active is more than a lifestyle—it's a path to healthy living. And if your body isn't able to keep up with your active routines, it may be time to take a closer look at the realities that face midlife men. Whether you’re...
Summer in Portland is full of outdoor events and festivals. Plan to meet up with friends at a music festival, day trip to a waterfall hike, bike ride around town, or road trip to the Oregon Country Fair. To keep healthy this summer while having fun in the sun, we...
By Dr. Ryan Wood, NW Regen In recent years, weight loss drugs have surged in popularity—hailed by many as game changers in the battle against obesity. For midlife men striving to stay active, protect joints, and reclaim energy, the appeal is understandable. But...
Are you considering stem cell therapy for multiple joint issues and want to avoid surgery? When you're an active person who loves to bike, hike, ski, and stay outdoors as long as the daylight allows, joint pain can feel like a ticking clock. It's true that, whether...
Science-backed strategies to help you stay cool, calm, and reclaim your rest when the heat won’t quit. Summer should feel energizing—not exhausting. But summer nights in the Pacific Northwest aren’t what they used to be. With average nighttime temperatures...
We don’t realize how much we rely on our hands—until they start hurting. Maybe your fingers feel numb after holding the steering wheel for a few minutes. Or you wake up at 3 a.m. with tingling in your hands that won’t let you get back to sleep. Some days, it’s...
If you’re dealing with persistent pain on the outside of your elbow, gripping a coffee mug or swinging a tennis racket might feel impossible. And despite the name, tennis elbow doesn’t just affect athletes. It’s a common overuse injury that can sideline anyone — from...