Every day, we lose water through our breath, perspiration, urine, and bowel movements. For your body to function properly, you must replenish its water supply. Only about 20% of daily fluid intake comes from the food we eat, so we need to give our bodies the other 80%...
You know what’s fun? Shopping at farmers’ markets. In this article, we break down what’s in season and why local produce is better for you than what you might find at the grocery. Forward by Libby Mitcham: Libby is NW Regen's beloved Office Manager & CEO...
We’re excited to see so many local athletes in the Paris Olympics! It’s been fun to watch the swimming, soccer, gymnastics, and basketball, just to name a few ! Knowing the injuries so many athletes must overcome, we wish everyone safety during The Games! Hang in...
To keep healthy this summer while having fun in the sun, we offer the following lifestyle tips. By incorporating these ideas into this active season, you can experience the many joys our region’s outdoors offers, while caring for yourself, your body, and your mind. 1....
It’s here and we’re having fun! Summer brings longer days, more sunshine, and a host of activities that beckon us outdoors. And though the warmer weather is welcome, the increased exposure to sun, heat, sweat, and potential dehydration can take a toll on your skin...
Players young and old are on the courts this summer. And we want you to be safe! Please stay hydrated during play and use good form. If an injury does happen, be sure to contact us! We’ve got solutions to help you recover quickly, regenerate injured tissue, and get...
How to navigate and manage PCOS with a functional medicine compass. Polycystic Ovary Syndrome (PCOS) is a common, underdiagnosed condition affecting one out of 10 women of childbearing age. Often misunderstood, it’s more than a reproductive disorder; PCOS is a complex...
Safe and natural relief for PTSD/PTSI, anxiety, panic attacks, and depression. Did you know that there is a safe and effective treatment for PTSD/PTSI that’s been around for almost 100 years that most people have never heard of? The procedure, is called a Stellate...
Learn how biocellular injection treatments help your body heal itself. Are you living with chronic pain that keeps you from being as mobile as you wish, causes you to miss work, and reduces your quality of life? You’re not alone. More than 1 out of 5 adults in the...