Articles
Learn more about how interventional orthopedic and orthobiologic medicine can help you feel better and get back to life.
Hiking Health & Regenerative Medicine
Hear an orthopedist’s perspective on hiking and what you can do to keep your joints healthy – whether training for fall trail hikes or recovering...
Hydrate for Your Health – You’ll Be Glad You Did!
Every day, we lose water through our breath, perspiration, urine, and bowel movements. For your body to function properly, you must replenish its...
Summer’s Good-4-U Foods
You know what’s fun? Shopping at farmers’ markets. In this article, we break down what’s in season and why local produce is better for you than what...
Regenerative Medicine & Sports
We’re excited to see so many local athletes in the Paris Olympics! It’s been fun to watch the swimming, soccer, gymnastics, and basketball, just to...
Summertime in Portland: Our Docs’ Healthy Living Tips
To keep healthy this summer while having fun in the sun, we offer the following lifestyle tips. By incorporating these ideas into this active...
Your Ultimate Summer Skincare Guide: 10 Definite Dos & Don’ts
It’s here and we’re having fun! Summer brings longer days, more sunshine, and a host of activities that beckon us outdoors. And though the warmer...
Pains and Sprains of Pickleball: How to Protect Yourself
Players young and old are on the courts this summer. And we want you to be safe! Please stay hydrated during play and use good form. If an injury...
5 Holistic Treatments for Polycystic Ovary Syndrome
How to navigate and manage PCOS with a functional medicine compass. Polycystic Ovary Syndrome (PCOS) is a common, underdiagnosed condition affecting...
What’s A Dual Sympathetic Reset Stellate Ganglion Block?
Safe and natural relief for PTSD/PTSI, anxiety, panic attacks, and depression. Did you know that there is a safe and effective treatment for...