7 Ways Mid-Life Men Can Put Their Well-Being First | NW Regen
NW Regen Logo

7 Ways Mid-Life Men Can Put Their Well-Being First

by | Feb 26, 2025

Last updated on February 28th, 2025 at 11:20 am

Share this Article:

Search Articles:

Taking proactive steps, from lifestyle changes to medical treatments, can help you feel better and regain control. Here’s a breakdown of seven steps a man experiencing andropause can take to improve his overall quality of life and maintain and/or improve his overall health.


1. Monitor and Support Your Hormonal Health.

  • Get regular check-ups and get your labs done. Contact NW Regen to book a consultation. 
  • Blood tests can measure testosterone levels and rule out other health issues
    (like thyroid disorders or diabetes).
  • Discuss your symptoms with a healthcare provider.


2. Adopt Healthy Habits to Alleviate Many Andropause Symptoms.

Exercise Regularly

  • Strength training: Maintains muscle mass and bone density.
  • Cardiovascular exercise: Boosts energy, improves mood, and supports heart health.
  • Flexibility and balance exercises: Yoga or stretching can help with mobility and reduce stiffness.

Eat a Balanced Diet

  • Focus on foods rich in vitamins D and B, magnesium, and zinc to support testosterone production.
  • Prioritize lean proteins, whole grains, healthy fats (like those in nuts and fish), and vegetables.
  • Reduce sugar, processed foods, and alcohol, which can exacerbate hormonal imbalances.
  • You can download this list of suggested foods to create a balanced diet:  DOWNLOAD PDF >

Manage Stress for Peace of Mind 

  • Chronic stress raises cortisol levels, which can suppress testosterone.
  • Practice mindfulness, meditation, or deep breathing techniques.
  • Consider activities like yoga, hobbies, or spending time outdoors to relax.

Get Adequate Sleep

  • Aim for 7–9 hours of high-quality sleep nightly.
  • Address potential sleep disorders like apnea that could worsen fatigue and mood swings.


3. Decide to Avoid Harmful Habits:

  • Quit smoking, as it accelerates aging and negatively affects testosterone.
  • Limit alcohol, which can suppress hormone production.


4. Foster Your Emotional Health & Build a Support Network 

Because andropause can take an emotional toll on a man, it’s important to make an effort to:

  • Stay socially connected.
  • Engage in hobbies or activities that bring you joy and purpose.
  • Speak with your life partners or loved ones about what you’re experiencing. Ask for help. 
  • Seek professional counseling if feeling overwhelmed.
  • Join a support forum where men discuss andropause to gain perspective and advice.


5. Explore Alternative Therapies:

Some men find relief through natural or complementary approaches (consult a doctor before use).

  • Herbal Supplements to Consider 
    • Zinc: 20–30 mg daily (if not obtained from diet).
    • Vitamin D: 1000–2000 IU daily (if sunlight exposure is insufficient).
    • Magnesium: 200–400 mg daily for muscle and hormone health.
    • Ashwagandha: An adaptogen that may naturally boost testosterone.
    • Ginseng or fenugreek: May support testosterone levels.
  • Acupuncture: Can help manage stress and some physical symptoms.


6. Schedule Time to Address Specific Andropause Symptoms


7. Consider Testosterone Replacement Therapy (TRT)

Contact NW Regen to book a consultation

Hormone Replacement Therapy (HRT) may be an option for men with clinically low testosterone levels. Delivered via gels, patches, injections, or implants to improve energy, libido, and mood.

Important: Hormone Replacement Therapy carries potential risks, including cardiovascular issues or prostate concerns, so it should only be used under medical supervision.

Share this Article:

Recent Posts

Stay up to date. Subscribe to our newsletter.