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Untangling ADHD in Adults: When Focus Isn’t the Whole Story
Featuring Dr. Alicia Hart Many adults spend years describing themselves as “scattered,” “lazy,” or “bad with time.” But what if those lifelong...
Healing in Motion: How Regenerative Medicine and Physical Therapy Work Better Together
In recognition of National Physical Therapy Month Every October, we celebrate the power of movement—the foundation of health, recovery, and...
Getting Ahead of Seasonal Affective Disorder: Build Your October Self-Care Plan in Six Steps
As the days shorten and the first chill settles in, many people notice their energy begin to shift. The cozy, golden light of fall can also bring...
Introducing Dr. Alicia Hart
Integrative Physician | Mental Health + Complex Chronic Care We’re thrilled to welcome Dr. Alicia Hart to the NW Regen team! Her journey to medicine...
When the Body Never Leaves Survival Mode — and How Stellate Ganglion Blocks Help Reset It
Can a person’s body really stay locked in ‘Survival Mode?’ Yes. One of the most striking things we see in our Ehlers-Danlos Syndrome (EDS),...
Role of Regenerative Medicine in Chronic Pain Relief ~ Surgery Isn’t the Only Option
For many patients struggling with chronic pain, surgery is often seen as the only way out. What if there was another option that didn’t...
The Hidden Connection Between Stress and Strength
Explore the Link Between Men's Mental Health and Physical Health You pride yourself on being strong—physically, mentally, or both. And that’s great....
Need to Prep for Ski Season But Too Sore From Summer? Learn How Regenerative Injections Can Help
September can sometimes still feel like summer in Portland—but fall is around the corner! If you're an avid skier, hiker, or weekend warrior,...
Self-Care #1 Truth — It’s Imperative to Take Care of YOUR Needs First
September is Self-Care Awareness Month, a gentle reminder that tending to our own needs is not indulgent — it’s essential. As you’ve heard the...