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Stellate Ganglion Block (SGB): Supporting the Nervous System When Stress Gets Stuck
For many people, stress eventually passes.The body settles. Sleep returns. Healing resumes. But for others, the nervous system never quite powers...
Consistency Matters More Than Intensity for Complex Conditions
Gentle, Integrative Care Builds Real Momentum By the third week of January, many people feel caught between good intentions and real life. The push...
Healing from Injury or Chronic Pain Requires a Calmer Nervous System
Healing isn’t about pushing harder. When you’re recovering from an injury or dealing with chronically painful joints, muscles, ligaments, or...
Starting 2026: A Gentle Reset for People with ADHD Brains
January arrives with a LOT of noise. New goals. New habits. New expectations. A cultural push to ‘get it together’ fast. For many, especially those...
Winter Wellness & Immunity (part 2)
How to Strengthen Your Immune System Without Overloading Supplements “Winter immunity gets a lot of hype,” says Dr. Alicia Hart of NW Regen, “But...
Winter Wellness & Immunity (part 1)
How to Strengthen Your Immune System Without Overloading Supplements Shorter days, colder temperatures, indoor gatherings, and holiday fatigue all...
Holiday Overwhelm is Real
How Your Nervous System Responds — And How to Soothe It A Trauma-Informed Guide for Navigating the Season The holidays. They promise joy,...
Ski Season Starts Now: Injury Prevention for Adults 40+ Using Regenerative Orthopedics
Ski season is here — and if you’re 40 or older, your joints may be feeling a little less forgiving than they used to. The good news? With...
What Is Integrative Medicine?
NW Regen’s approach to whole-person care Integrative medicine is a thoughtful, evidence-informed approach to healthcare that blends the strengths of...